Yoga, mindfulness and meditation - with a social impact
Does your company want to improve employee wellbeing and make a difference in the community?
The Yoga Foundation runs corporate yoga programs that help fund our yoga classes for vulnerable people experiencing disadvantage and mental illness. Our program will provide your staff with simple, evidence-based strategies and tools such as movement, breathing, mindfulness and meditation to support their mental and physical health. Download the brochure here.
Yoga (which includes movement, breathing, mindfulness and meditation) is known to have many benefits including managing stress, improving focus, supporting better sleep, calming the mind, releasing tension, body awareness and boosting energy. We have access to some of the most experienced and skilled yoga teachers in Australia. Our teachers work for a special discounted rate so they can donate part of their fee to The Yoga Foundation.
We offer a variety of options from 1-2 hour workshops to 8 week courses, weekly general yoga classes or 2-5 day retreats. Our high level of teaching experience means we can meet the specific needs of your organisation and create bespoke experiences. We can also use biofeedback tools such as the PIP if right for your workplace.
The teaching and the content will be matched to your employees, culture and work environment. Choose from one of our ten programs designed around common pain points or mix and match components and themes. Download the course details below:
Make your social impact
Take a look at our current mental health programs and select one you'd like to support. Or talk to us about any ideas or target beneficiaries that you'd specifically like to help.
Contact: Jessica Hobson, General Manager: firstname.lastname@example.org or phone on 0414 379 473.