I would not be the person I am today without yoga.
— Sissi, detained and severely abused, diagnosed with post traumatic stress.
Yoga always makes me feel better.
— Pam, suffered from depression for 67 years.
I rely on yoga for my mental health
— Jean Paul, diagnosed with bipolar and severe post traumatic stress.
Yoga has helped me manage my anxiety and gives me welcome respite.
— Hazel, full time carer of her son Shane.
Yoga helps me relax and reduce my stress.
— Ryan, Veteran with post traumatic stress after two tours of duty in Afghanistan.
Yoga gives me energy.
— Shane, Hazel's son who has Down Syndrome