Working with Metro Assist Settlement Services we deliver multiple 8 week program to their female clients in Lakemba and Wiley Park, south-west Sydney. These programs are designed to provide a safe and nurturing space for the women to relax and they will learn how to use breath and movement to support their mental and physical wellbeing.

First of all I would like to say thank you for organising yoga class for our women’s group who are newly arrived migrants, victim of domestic violence and who came from war torn country. Most of the client says it was wonderful experience, they learned a lot and made some new contacts. They also mentioned that “The rich and frank discussions which was facilitated by the yoga teacher was very enlightening”
In seven weeks yoga class managed to create a safe space for women where they have discussed on several important issues which helped them to understand each other’s perspective
— Moushumi Martin, Settlement Services Officer