https://www.theyogafoundation.org.au/corporate-images daily 0.75 2024-11-08 https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1731024909486-DMLMIWZPCJBKQG11LJZQ/image-asset.jpeg CORPORATE Image Gallery Breathwork Workshop or Course Learn a range of useful breathing techniques to calm the nervous system, reduce stress, anxiety and depression. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1731024909486-DMLMIWZPCJBKQG11LJZQ/image-asset.jpeg CORPORATE Image Gallery Breathwork Workshop or Course Learn a range of useful breathing techniques to calm the nervous system, reduce stress, anxiety and depression. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1590466102722-EKG89HHPQAUMSYFHI9QL/CorporateYoga_U4A3446.jpg CORPORATE Image Gallery - Work Clothes Yoga No tricky poses or challenging balances. This class will be chair based and focus on breath and simple movement. No mats or fancy yoga clothes required. Learn more https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1627541090129-HTN1FA33EUZ4HZZJFKX5/image-asset.jpeg CORPORATE Image Gallery - Office Friendly Yoga We’ve designed Office Friendly Yoga so people can enjoy the benefits of yoga during work hours with minimal disruption to the day. Work Clothes Yoga means there’s no need to change as the practice can be done on a chair and in a suit. Or learn mindfulness techniques while seated around the board room table. Learn more https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1590124446490-LD4HF02OZ8JPOMUE7FYJ/Men-Mental-Health-Yoga-Foundation-Banner-151996.jpg CORPORATE Image Gallery - Men Only Yoga A program designed by men for men. The program focuses on an appropriate practice for men to target common areas of physical tightness where men hold stress. Learn more https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1590985883841-A4PH029MDF5D0XBUPMCE/corporate-sitting-yoga-foundation_U4A3827.jpg CORPORATE Image Gallery - Reverse Effects of Sitting Learn how to counteract the effects of sitting and prevent long term problems. Learn more https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1590986159533-LRPOYRCKSWCKDF758H0T/corporate-focus-yoga-foundation-151988.jpg CORPORATE Image Gallery - Strengthen Focus Learn how to concentrate better, minimise distractions and manage the ‘monkey mind’. Learn more https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1590984261632-J98ETIMTNOTCLZ7HD9WS/image-asset.jpeg CORPORATE Image Gallery - Counter Stress Understand how to use poses and your breath to release stress from your body. Learn more https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1590466999923-A9FTWPNHH03WU9TBRLSP/image-asset.jpeg CORPORATE Image Gallery - Office Friendly Yoga Our yoga teachers will work with your people to ascertain their needs and tailor a practice to them. A range of poses will suit varying abilities and ensure everyone feels comfortable and can access the physical and mental benefits of poses and breath techniques. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1590991432942-A47XTPMGT7ZPD80J71WC/The-Yoga-Foundation-Ian-Client-Smiling_U4A3505.jpg CORPORATE Image Gallery - Meditation Understand how to incorporate meditation into your daily life, sustain a regular practice and how it can make you more effective at work. 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Incorporating mindful, whole body movement, breathwork, relaxation techniques, mindfulness and meditation. Suitable for all. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1731025360145-NL13BW5IO21OF64LEAJE/_U4A3817.jpg Workplace Yoga - Breathwork Breathwork is an ancient practice with origins in Yoga. It moves beyond simply observing the breath to controlling the inhale and the exhale and serves to calm, or stimulate, body and mind. A variety of techniques will be taught, suitable for all. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1731025374861-T5ZURMZ0MVYVYWBOWL9H/_U4A3761.jpg Workplace Yoga - Miindulness and Meditation Practical, experiential exercises that teach participants how to bring their awareness to their own present moment experience. Clear guidance from an experienced teacher will show individuals specific techniques that best suit them. https://www.theyogafoundation.org.au/team daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1671415267502-65AL6VVZ6DM6K8SJG6NV/TheYogaFoundationXmas2022-0011.jpg Team https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1e9f98f5-35c8-483f-9c66-1c104badccad/TheYogaFoundationHeadshots0099.jpg Team - Dr. Michael de Manincor Dr. michael de maninicor, founding director https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/0a2af9e8-3146-4082-ad7a-1ec3e519a845/200211_Derek_Leddie_204+%281%29+%281%29.jpg Team - Derek Leddie Founding Director Derek, a Founding Director of The Yoga Foundation, is an entrepreneur fascinated and highly experienced with transformational development of the whole self. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/0301c5c9-6db8-412f-9350-7ef69d6af9bb/FY21+Open+Smile_Cropped.jpg Team - Christy Forest Director, Chair Christy Forest is CEO and Executive Director of LiveHire. Christy holds a BS in Commerce from the University of Virginia and an MBA from Northwestern’s Kellogg Graduate School of Management. Christy has a deep passion for innovation and talent, leading initiatives for skill transformation, the Future of Work and worker transition in Australia. She is a certified yoga instructor who is passionate about employees’ well-being and sense of purpose in the workplace. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1591243547416-OOERBSKJSCGULERO7CLF/robyn-rix-director-yoga-foundation.jpg Team - Robyn Rix robyn rix, director, the yoga foundation https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1594769363296-ZJUSY7JMCDV1CBS7RDEI/Tatiana-Trevisan-The-Yoga-Foundation.jpg Team - Tatiana Trevisan Director Tatiana has over 14 years of work experience with sustainability and social impact in several sectors of society: government, the private sector and non-profit organizations. Integrating her passion for yoga and social impact, Tatiana is currently a PhD candidate focused on understanding how to raise consciousness in business leaders. https://www.theyogafoundation.org.au/donate daily 0.75 2025-04-30 https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1546914018164-Q2IWXA80H4H6TWQX9955/YogaFoundation_MarkBondPhotography-00271.jpg Donate https://www.theyogafoundation.org.au/real-time-program-funding daily 0.75 2020-11-19 https://www.theyogafoundation.org.au/domestic-violence-survivors daily 0.75 2025-03-26 https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1623035641447-A5ZCULCPTYNY3AB6XOXM/TYF--Mark-Bond-Photography-00139.jpg Domestic Violence Survivors https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1623036913761-XW9VMU2VS9SECC7AP2XY/TYF--Mark-Bond-Photography-00133.jpg Domestic Violence Survivors 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https://www.theyogafoundation.org.au/case-studies-stories daily 0.75 2024-08-02 https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1722560407152-DMQBUPFL2BDR5TFBQXCD/YogaFoundation151669-col.jpeg Case Studies & Stories https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/435431f0-a876-4da3-9517-8c635f50def0/YogaFoundation151678.jpg Case Studies & Stories Jane, psychiatric outpatient https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/979d5960-887d-4013-b06d-ddbf0ad15173/YogaFoundation151788.jpg Case Studies & Stories Jean Paul, PTSD, bipolar disorder https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/fbae4ed7-e6e0-4fb2-b944-4f9b29312a88/Close-up.jpg Case Studies & Stories Sissi, Intimate partner violence Survivor https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/322fe7a5-7b35-4766-bd29-1c5a6cf0b069/YogaFoundation151996.jpg Case Studies & Stories Dan, social phobia, depression https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1c2550c7-a1a7-4a87-8117-313722b63a05/Cakravakasana.jpg Case Studies & Stories pam, long term depression https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/3a6a3e01-6f4a-4da7-9e0e-84f3be17ad90/YogaFoundation152323.jpg Case Studies & Stories Rosemary, dv survivor https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/c9a43411-13c0-46dc-a7c2-621930bef4c8/YogaFoundation152392-1.jpg Case Studies & Stories jim, from veteran to yoga teacher https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/ded60295-bc96-4577-8700-ebff303540c6/_U4A3583.jpg Case Studies & Stories wendy, anxiety https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1eedeb4a-fa13-40e3-8433-a6deb0bf1709/Yoga_034.jpg Case Studies & Stories bill, injury to agency https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/d54466d5-2de8-42b7-959a-c16e432e4f3f/image005.jpg Case Studies & Stories dv survivors https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/5a2cf3fe-0442-45ec-a46e-0242fa16c438/20240424_121458.jpg Case Studies & Stories teen girl retreat https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/66bb3044-b8d0-455b-8a04-0862cb9eb735/CSC_0126.JPG Case Studies & Stories Kimberly Qillaq https://www.theyogafoundation.org.au/funding-copy daily 0.75 2025-05-05 https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/7628f7f6-9a53-4841-b8c2-fb7bed5130d5/2.png Funding (Copy) https://www.theyogafoundation.org.au/new-page-2 daily 0.75 2025-12-08 https://www.theyogafoundation.org.au/team-new daily 0.75 2026-08-23 https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1671415267502-65AL6VVZ6DM6K8SJG6NV/TheYogaFoundationXmas2022-0011.jpg Team New https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1e9f98f5-35c8-483f-9c66-1c104badccad/TheYogaFoundationHeadshots0099.jpg Team New - Dr. Michael de Manincor Dr. michael de maninicor, founding director https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/0a2af9e8-3146-4082-ad7a-1ec3e519a845/200211_Derek_Leddie_204+%281%29+%281%29.jpg Team New - Derek Leddie Founding Director Derek, a Founding Director of The Yoga Foundation, is an entrepreneur fascinated and highly experienced with transformational development of the whole self. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/0301c5c9-6db8-412f-9350-7ef69d6af9bb/FY21+Open+Smile_Cropped.jpg Team New - Christy Forest Director, Chair Christy Forest is CEO and Executive Director of LiveHire. Christy holds a BS in Commerce from the University of Virginia and an MBA from Northwestern’s Kellogg Graduate School of Management. Christy has a deep passion for innovation and talent, leading initiatives for skill transformation, the Future of Work and worker transition in Australia. She is a certified yoga instructor who is passionate about employees’ well-being and sense of purpose in the workplace. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1594769363296-ZJUSY7JMCDV1CBS7RDEI/Tatiana-Trevisan-The-Yoga-Foundation.jpg Team New - Tatiana Trevisan Director Tatiana has over 14 years of work experience with sustainability and social impact in several sectors of society: government, the private sector and non-profit organizations. Integrating her passion for yoga and social impact, Tatiana is currently a PhD candidate focused on understanding how to raise consciousness in business leaders. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/aa1fd659-dc58-4b1c-944a-7040e3185497/Sabina.jfif Team New - Sabina Lompartova General Manager I'm Sabina. Before stepping into the General Manager role, I spent four years teaching trauma-aware yoga in our programs - which is where I learned what this work actually does, and why it's so hard to put in a report. My background is in HR and events, and I use all of it now to keep this place running. https://www.theyogafoundation.org.au/invisible-made-visible daily 0.75 2026-10-02 https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1790921835318-WLP7Q1C8AAQAYJ7020UI/Framed+Handwritten+Yoga+Poem+copy.jpg The Invisible Made Visible - Love Letter to Yoga | Lynette, 80 An artist, an author and a woman with a remarkable spirit, Lynette continues to embrace life through creativity, openness and her love of yoga. A survivor of childhood sexual violence within her family, Lynette has written a book about her experiences and openly shares her story with the world. For more than three years, she has attended The Yoga Foundation's classes, finding in yoga something she deeply loves and a practice that continues to support her healing. Her handwritten poem, Love Letter to Yoga, is a deeply personal expression of what yoga means to her. Her words also helped introduce The Invisible Made Visible, appearing on the exhibition invitation. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1790924157652-QBN5HTQ6POJE5KUIZDLN/Framed+Yoga+Calligraphy+Artwork+copy.jpg The Invisible Made Visible - A Gift of Love | Lyn, for Lynette Lyn is Lynette's niece and the only family member she has remained close to throughout her adult life. Knowing how much joy and comfort Lynette finds in her yoga classes at The Yoga Foundation, Lyn created this artwork especially for her aunt. Her contribution reflects something beautiful emerging from this exhibition: not only are participants sharing their experiences through art, but the people who love them are finding their own ways to be part of it. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1790922657834-NASEBXAFES0YCKHCLROD/Framed+Blue+Sunflower+Artwork+copy.jpg The Invisible Made Visible - From Darkness, I Bloom From Mana. “When life brought me into darkness, Yoga became my sun. It gave me breath when I was broken, strength when I was afraid, and light when I could not see the way. Like the sunflower, I learned to turn toward the light— to survive, to heal, and finally, to bloom.” “Yoga was my gateway from darkness into light. Like the sunflower reaching for the sun, it helped me rise from family violence and homelessness, through cancer and fear, and taught me to survive, heal, nourish and nurture myself. This sunflower is a symbol of that journey—and of the light that kept me alive.” https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1790923671607-FOFKNXS40KB67F8ZLVTC/Mirrored+Meditative+Charcoal+Figure+copy.jpg The Invisible Made Visible - Before the Light (1/2) | Peta A gifted artist who prefers to let her work speak for itself, Peta created two pieces exploring the contrast between darkness and light through white light meditation. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1790923874078-U11KOYLL16IN6G29LU07/Framed+Expressive+Figure+Sketch+copy.jpg The Invisible Made Visible - After the Light (2/2) | Peta The second piece explores the light experienced through meditation. Together, the artworks express something Peta has chosen to communicate visually rather than through words. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1790924406163-GC9O9KW520SJVGWX1TJ2/Framed+Botanical+Meditation+Collage+copy.jpg The Invisible Made Visible - A Gentle Hand to Hold My Yoga classes with Sabina bring lightness and love into my heavy heart, warmth into my soul and gratitude for the connections I've made with others. I leave each class with a skip in my walk and the feeling of support, like a gentle hand softly holding mine. This art work symbolises my connection with nature, grounding and is to give thanks to Sabina for her unconditionally commitment to helping others and her love and support that she gives to us all https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791011015425-IDH0ICQVBO9BI7LPIJ6D/Framed+Seagull+Over+Coastal+Cityscape+copy.jpg The Invisible Made Visible - Wings | Gabrielle, 93 At 93, Gabrielle discovered yoga for the first time through The Yoga Foundation's classes at Wayside Chapel. A keen walker who has practised Tai Chi for much of her life, Gabrielle continues to embrace movement and the outdoors. For her, yoga offers many of the same benefits she has valued throughout her years of practising Tai Chi. She particularly appreciates the gentle movements that help open her upper body, along with the calm breathing that accompanies her practice. Her photograph captures a bird in flight, wings outstretched against the open sky, beautifully reflecting the sense of openness and freedom she experiences through movement. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1790924800576-PSVB26QG3VKLPHYYG2HF/Teal+and+Gold+Calligraphic+Mandala+Framed+Art+copy.jpg The Invisible Made Visible - Heart Chakra | Ivy An artist and one of The Yoga Foundation's dedicated yoga teachers, Ivy brings together a deep knowledge of yoga with genuine warmth and care for her students. It's fitting that she chose to express the heart chakra through her artwork, reflecting the compassion that is so naturally present in her teaching. (Ivy wanted the artwork's title to speak for itself, so we'll honour her wish and leave it there.) ❤️ https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1790926719080-2JWIWP1QLC5AA2PSO5I2/Framed+Circular+Botanical+Bloom+copy.jpg The Invisible Made Visible - The Inner Growth | Ana Inspired by her yoga classes with Ivy and the role yoga has played in her healing, Ana picked up a paintbrush for the very first time. What began as a personal experience through yoga has now found another form of expression through art. This is how Ana describes her painting: “Individuals unfolding journey that happens quietly during meditation.” https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1790926810411-1M821KBUSCCFGYR7IDOE/Whimsical+Purple+Room+With+Reclining+Cat+copy.jpg The Invisible Made Visible - The Mindfulness Day | Kalina, 8 When eight-year-old Kalina saw her mother, Ana (artist of The Inner Growth), painting at home for the very first time, she wanted to join in. What began as Ana's personal expression became a shared moment of creativity between mother and daughter, showing how the exhibition has inspired people beyond those participating in our yoga programs. Kalina named her painting The Mindfulness Day. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791004326645-GRWABJWC1DZOWJDSPZTU/Framed+Abstract+Floral+Garden+copy.jpg The Invisible Made Visible - Flow of Emotions | Nectaria Nectaria attends The Yoga Foundation's intergenerational chair yoga classes, where people of all ages come together, many discovering yoga for the first time later in life. For this exhibition, Nectaria decided to try something else entirely new: creating her very first artwork. She called it Flow of Emotions, filling the canvas with an expressive mix of colours and movement. A beautiful reminder that no matter our age, there is always something new to discover, experience and create. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791004553996-DMNO2KEPRIDUU6R1C39K/Framed+Vibrant+Floral+Acrylic+Painting+copy.jpg The Invisible Made Visible - A Flower in Yoga | Margaret For Margaret, a flower is more than something beautiful to admire. Through her artwork, she explores its place in yoga and mindfulness. "In yoga, incorporating any flower enhances practice by serving as visual anchor, a sensory tool and a living symbol of mindfulness." Margaret is a participant in The Yoga Foundation's intergenerational chair yoga program in Kogarah. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791009129478-AE3ZDOIWB5SR87DTRIGN/Contrasting+Crayon+Worlds+Framed+Together+copy.jpg The Invisible Made Visible - Finding My Freedom | Anonymous After spending much of her life in an abusive marriage, this participant found the courage to leave in her late sixties and begin a new chapter. Three years ago, she joined The Yoga Foundation's very first yoga class in Glebe. She hasn't missed a class since. Through yoga, she began rediscovering the simple pleasures of life: smiling, welcoming hugs, making friendships and feeling comfortable being herself. She says yoga has changed her life. Her artwork reflects that transformation, from the darkness and confinement of her past to the colour, warmth and freedom she is discovering today. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791011957076-796EUY4LXBMDYP7S0JC7/Crocheted+Rainbow+Bloom+Bouquet+copy.jpg The Invisible Made Visible - Yoga Makes Me Bloom | Amber "Yoga makes me bloom." A beautiful bouquet of hand-crocheted flowers, made with love by Amber. Sometimes, four simple words say everything. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791009026479-658F4KCQ4NTBP4ME11UJ/Screenshot+2026-10-02+at+3.37.06+pm.jpg The Invisible Made Visible - From Restlessness to Calm | Anonymous Before yoga, she describes feeling restless and stressed, with a busy mind that makes it difficult to relax. After class, something shifts. She feels less much lighter. Through soft blues and flowing lines, her artwork expresses these two different states of mind, capturing the change she experiences through her yoga practice. What she particularly values is the opportunity to slow down, open and experience a sense of calm. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791012095381-JNS9HIK01EX71VO8XLMT/Framed+Abstract+Red+Botanical+Study+copy+2.jpg The Invisible Made Visible - A Way of Life | Misha Tan "Yoga serves as my daily reminder to cultivate mindfulness, encouraging me to adopt a slower pace, breathe more deeply, and appreciate my body’s capabilities. This practice not only maintains my physical strength and mental resilience but also keeps me emotionally grounded. For me, yoga transcends a one-hour session, representing a way of life that guides me towards becoming a better, kinder version of myself each day. Thank you Michelle for being our inspirational and excellent yoga teacher." — Misha Tan https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791012561201-OFJLRIW75E92FUUI8UV6/Meditating+Figure+Over+Sunset+Waters+copy.jpg The Invisible Made Visible - Discovering Yoga (1/2) | Danielle Joy Golding "In the beginning, I avoided yoga, but I have become a believer in yogic practice. I think we describe it as a group where we practise meditation, which brings its own joy, as the before and after show considerable changes in one's wellbeing. I feel physically and emotionally rested after a yoga session. I even feel the chance to wander and gather myself, my thoughts and experiences. Yoga provides a gentler form of exercise that evokes something personal and meaningful within us, and a certain enjoyment in learning to slow down, to see and feel the roses that we should forever take the time to appreciate in our lives. With complete agreement and commitment to yoga, the ancient Vedic physical art form of self-realisation, balance and union of body, mind and spirit, I value its survival in our community through The Yoga Foundation, its teachers and its committed yogis. And the benefits of practising this are better than not being involved at all." Danielle Joy Golding https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791012724531-0P1W1482CNBJIPEZWVUR/Framed+Sunset+Yoga+Silhouette+copy.jpg The Invisible Made Visible - Discovering Yoga (2/2) | Danielle Joy Golding Danielle is an artist and a participant in The Yoga Foundation's classes at Wayside Chapel, where she has discovered a new appreciation for yoga and its place in her life. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791019662560-G4FMCX6VETJ0XJ58UTPA/Rainbow+Breathing_+A+Fresh+Start+copy.jpg The Invisible Made Visible - Nurturing My Wellbeing (1/2) | Anonymous Following a traumatic accident, a participant from Blacktown Women and Girls Health Centre began attending yoga classes with her teacher, Sam. Where smoking had once helped her cope with stress, she is now discovering another way. When life feels overwhelming, she rolls out her yoga mat beneath a big shady tree and practises what she has learned. In her artwork, she represents this change through a flower, recognising that her wellbeing, too, needs care and nurturing to grow. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791019673005-IOOMONFCFGQKO17BQFNW/Fiery+Radial+Bloom+in+Oak+Frame+copy.jpg The Invisible Made Visible - Finding Coherence (2/2) | Anonymous Her second artwork represents the coherence she is beginning to experience through yoga. An expression of the shift she feels within herself as she discovers a different way of responding to stress and caring for her wellbeing. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791009894522-LOOTQ387YIC4DFR8N6IK/Framed+Abstract+Fluid+Ink+Artwork+copy.jpg The Invisible Made Visible https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791029061140-UVKBLIAWKC1SCFABD724/Handmade+Knitted+Doll+and+Yellow+Flower+copy.jpg The Invisible Made Visible - Wisdom in Bloom | Mary "In yoga philosophy and symbolism, a yellow flower is most often represented as a yellow lotus. It symbolizes wisdom, learning, mental clarity and the state of becoming enlightened." Hand-knitted with love by Mary, one of our senior yogis attending The Yoga Foundation's classes at Kogarah Community Centre. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1790924631199-SMROBWYK44ETFEB50VLE/Framed+Abstract+Floral+Splatter+Watercolour+copy.jpg The Invisible Made Visible https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791008215976-WOIMZNP414FMHO6A6UCK/Framed+Quilled+YOGA+Artwork+copy.jpg The Invisible Made Visible https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791011236673-FX39AN64JQYAR7O9UW9Y/Framed+Quilted+Children%E2%80%99s+Yoga+Artwork+copy.jpg The Invisible Made Visible https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791011253453-YRL9JAF3T44MH6TT9I7J/Vibrant+Fluid+Watercolour+Abstract+Framed+in+Oak+copy.jpg The Invisible Made Visible - ??? | Carol Dowsey Carol was one of the very first participants to join The Yoga Foundation's classes at Wayside Chapel four years ago, and she continues to attend today. Over the years, Carol has noticed how yoga supports her mental wellbeing and helps her become more aware of her breathing. In her own words: "It helps with my mental health also. I'm still watching my breathing as I have a habit of holding my breath. I'm gaining more awareness through the classes." https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791011756821-K8ZZPUZOMINZZ06HKGO5/Textured+Floral+Mixed-Media+Canvas+in+Oak+Frame+copy.jpg The Invisible Made Visible https://www.theyogafoundation.org.au/the-yoga-foundation-homepage daily 0.75 2026-09-24 https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/9b0392b5-6776-407d-95c6-e3637e3c5f45/Art+Exhibition+banner.jpg The Yoga Foundation Homepage (Copy) https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/f60c75ac-46a4-4c85-85c0-fe1dda786a3d/image005.jpg The Yoga Foundation Homepage (Copy) Donate to Yoga Foundation to support us https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/7189f97e-fa75-46ca-9f53-08c41c3b5216/Yoga-Foundation-MarkBondPhotography-589.jpg The Yoga Foundation Homepage (Copy) Help the people and projects the yoga foundation supports https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1590813984822-BMJ312WAN0MQDHMFW5AC/yoga-foundation-corporate_U4A3786.jpg The Yoga Foundation Homepage (Copy) Corporate yoga with the yoga foundation