https://www.theyogafoundation.org.au/corporate-images daily 0.75 2024-11-08 https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1731024909486-DMLMIWZPCJBKQG11LJZQ/image-asset.jpeg CORPORATE Image Gallery Breathwork Workshop or Course Learn a range of useful breathing techniques to calm the nervous system, reduce stress, anxiety and depression. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1731024909486-DMLMIWZPCJBKQG11LJZQ/image-asset.jpeg CORPORATE Image Gallery Breathwork Workshop or Course Learn a range of useful breathing techniques to calm the nervous system, reduce stress, anxiety and depression. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1590466102722-EKG89HHPQAUMSYFHI9QL/CorporateYoga_U4A3446.jpg CORPORATE Image Gallery - Work Clothes Yoga No tricky poses or challenging balances. This class will be chair based and focus on breath and simple movement. No mats or fancy yoga clothes required. Learn more https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1627541090129-HTN1FA33EUZ4HZZJFKX5/image-asset.jpeg CORPORATE Image Gallery - Office Friendly Yoga We’ve designed Office Friendly Yoga so people can enjoy the benefits of yoga during work hours with minimal disruption to the day. Work Clothes Yoga means there’s no need to change as the practice can be done on a chair and in a suit. Or learn mindfulness techniques while seated around the board room table. Learn more https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1590124446490-LD4HF02OZ8JPOMUE7FYJ/Men-Mental-Health-Yoga-Foundation-Banner-151996.jpg CORPORATE Image Gallery - Men Only Yoga A program designed by men for men. The program focuses on an appropriate practice for men to target common areas of physical tightness where men hold stress. Learn more https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1590985883841-A4PH029MDF5D0XBUPMCE/corporate-sitting-yoga-foundation_U4A3827.jpg CORPORATE Image Gallery - Reverse Effects of Sitting Learn how to counteract the effects of sitting and prevent long term problems. Learn more https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1590986159533-LRPOYRCKSWCKDF758H0T/corporate-focus-yoga-foundation-151988.jpg CORPORATE Image Gallery - Strengthen Focus Learn how to concentrate better, minimise distractions and manage the ‘monkey mind’. Learn more https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1590984261632-J98ETIMTNOTCLZ7HD9WS/image-asset.jpeg CORPORATE Image Gallery - Counter Stress Understand how to use poses and your breath to release stress from your body. Learn more https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1590466999923-A9FTWPNHH03WU9TBRLSP/image-asset.jpeg CORPORATE Image Gallery - Office Friendly Yoga Our yoga teachers will work with your people to ascertain their needs and tailor a practice to them. A range of poses will suit varying abilities and ensure everyone feels comfortable and can access the physical and mental benefits of poses and breath techniques. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1590991432942-A47XTPMGT7ZPD80J71WC/The-Yoga-Foundation-Ian-Client-Smiling_U4A3505.jpg CORPORATE Image Gallery - Meditation Understand how to incorporate meditation into your daily life, sustain a regular practice and how it can make you more effective at work. 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Incorporating mindful, whole body movement, breathwork, relaxation techniques, mindfulness and meditation. Suitable for all. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1731025360145-NL13BW5IO21OF64LEAJE/_U4A3817.jpg Workplace Yoga - Breathwork Breathwork is an ancient practice with origins in Yoga. It moves beyond simply observing the breath to controlling the inhale and the exhale and serves to calm, or stimulate, body and mind. A variety of techniques will be taught, suitable for all. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1731025374861-T5ZURMZ0MVYVYWBOWL9H/_U4A3761.jpg Workplace Yoga - Miindulness and Meditation Practical, experiential exercises that teach participants how to bring their awareness to their own present moment experience. Clear guidance from an experienced teacher will show individuals specific techniques that best suit them. https://www.theyogafoundation.org.au/team daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1671415267502-65AL6VVZ6DM6K8SJG6NV/TheYogaFoundationXmas2022-0011.jpg Team https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1e9f98f5-35c8-483f-9c66-1c104badccad/TheYogaFoundationHeadshots0099.jpg Team - Dr. Michael de Manincor Dr. michael de maninicor, founding director https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/0a2af9e8-3146-4082-ad7a-1ec3e519a845/200211_Derek_Leddie_204+%281%29+%281%29.jpg Team - Derek Leddie Founding Director Derek, a Founding Director of The Yoga Foundation, is an entrepreneur fascinated and highly experienced with transformational development of the whole self. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/0301c5c9-6db8-412f-9350-7ef69d6af9bb/FY21+Open+Smile_Cropped.jpg Team - Christy Forest Director, Chair Christy Forest is CEO and Executive Director of LiveHire. Christy holds a BS in Commerce from the University of Virginia and an MBA from Northwestern’s Kellogg Graduate School of Management. Christy has a deep passion for innovation and talent, leading initiatives for skill transformation, the Future of Work and worker transition in Australia. She is a certified yoga instructor who is passionate about employees’ well-being and sense of purpose in the workplace. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1591243547416-OOERBSKJSCGULERO7CLF/robyn-rix-director-yoga-foundation.jpg Team - Robyn Rix robyn rix, director, the yoga foundation https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1594769363296-ZJUSY7JMCDV1CBS7RDEI/Tatiana-Trevisan-The-Yoga-Foundation.jpg Team - Tatiana Trevisan Director Tatiana has over 14 years of work experience with sustainability and social impact in several sectors of society: government, the private sector and non-profit organizations. Integrating her passion for yoga and social impact, Tatiana is currently a PhD candidate focused on understanding how to raise consciousness in business leaders. https://www.theyogafoundation.org.au/donate daily 0.75 2025-04-30 https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1546914018164-Q2IWXA80H4H6TWQX9955/YogaFoundation_MarkBondPhotography-00271.jpg Donate https://www.theyogafoundation.org.au/real-time-program-funding daily 0.75 2020-11-19 https://www.theyogafoundation.org.au/domestic-violence-survivors daily 0.75 2025-03-26 https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1623035641447-A5ZCULCPTYNY3AB6XOXM/TYF--Mark-Bond-Photography-00139.jpg Domestic Violence Survivors https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1623036913761-XW9VMU2VS9SECC7AP2XY/TYF--Mark-Bond-Photography-00133.jpg Domestic Violence Survivors 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https://www.theyogafoundation.org.au/case-studies-stories daily 0.75 2024-08-02 https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1722560407152-DMQBUPFL2BDR5TFBQXCD/YogaFoundation151669-col.jpeg Case Studies & Stories https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/435431f0-a876-4da3-9517-8c635f50def0/YogaFoundation151678.jpg Case Studies & Stories Jane, psychiatric outpatient https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/979d5960-887d-4013-b06d-ddbf0ad15173/YogaFoundation151788.jpg Case Studies & Stories Jean Paul, PTSD, bipolar disorder https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/fbae4ed7-e6e0-4fb2-b944-4f9b29312a88/Close-up.jpg Case Studies & Stories Sissi, Intimate partner violence Survivor https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/322fe7a5-7b35-4766-bd29-1c5a6cf0b069/YogaFoundation151996.jpg Case Studies & Stories Dan, social phobia, depression https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1c2550c7-a1a7-4a87-8117-313722b63a05/Cakravakasana.jpg Case Studies & Stories pam, long term depression https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/3a6a3e01-6f4a-4da7-9e0e-84f3be17ad90/YogaFoundation152323.jpg Case Studies & Stories Rosemary, dv survivor https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/c9a43411-13c0-46dc-a7c2-621930bef4c8/YogaFoundation152392-1.jpg Case Studies & Stories jim, from veteran to yoga teacher https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/ded60295-bc96-4577-8700-ebff303540c6/_U4A3583.jpg Case Studies & Stories wendy, anxiety https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1eedeb4a-fa13-40e3-8433-a6deb0bf1709/Yoga_034.jpg Case Studies & Stories bill, injury to agency https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/d54466d5-2de8-42b7-959a-c16e432e4f3f/image005.jpg Case Studies & Stories dv survivors https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/5a2cf3fe-0442-45ec-a46e-0242fa16c438/20240424_121458.jpg Case Studies & Stories teen girl retreat https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/66bb3044-b8d0-455b-8a04-0862cb9eb735/CSC_0126.JPG Case Studies & Stories Kimberly Qillaq https://www.theyogafoundation.org.au/funding-copy daily 0.75 2025-05-05 https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/7628f7f6-9a53-4841-b8c2-fb7bed5130d5/2.png Funding (Copy) https://www.theyogafoundation.org.au/new-page-2 daily 0.75 2025-12-08 https://www.theyogafoundation.org.au/team-new daily 0.75 2026-08-23 https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1671415267502-65AL6VVZ6DM6K8SJG6NV/TheYogaFoundationXmas2022-0011.jpg Team New https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1e9f98f5-35c8-483f-9c66-1c104badccad/TheYogaFoundationHeadshots0099.jpg Team New - Dr. Michael de Manincor Dr. michael de maninicor, founding director https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/0a2af9e8-3146-4082-ad7a-1ec3e519a845/200211_Derek_Leddie_204+%281%29+%281%29.jpg Team New - Derek Leddie Founding Director Derek, a Founding Director of The Yoga Foundation, is an entrepreneur fascinated and highly experienced with transformational development of the whole self. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/0301c5c9-6db8-412f-9350-7ef69d6af9bb/FY21+Open+Smile_Cropped.jpg Team New - Christy Forest Director, Chair Christy Forest is CEO and Executive Director of LiveHire. Christy holds a BS in Commerce from the University of Virginia and an MBA from Northwestern’s Kellogg Graduate School of Management. Christy has a deep passion for innovation and talent, leading initiatives for skill transformation, the Future of Work and worker transition in Australia. She is a certified yoga instructor who is passionate about employees’ well-being and sense of purpose in the workplace. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1594769363296-ZJUSY7JMCDV1CBS7RDEI/Tatiana-Trevisan-The-Yoga-Foundation.jpg Team New - Tatiana Trevisan Director Tatiana has over 14 years of work experience with sustainability and social impact in several sectors of society: government, the private sector and non-profit organizations. Integrating her passion for yoga and social impact, Tatiana is currently a PhD candidate focused on understanding how to raise consciousness in business leaders. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/aa1fd659-dc58-4b1c-944a-7040e3185497/Sabina.jfif Team New - Sabina Lompartova General Manager I'm Sabina. Before stepping into the General Manager role, I spent four years teaching trauma-aware yoga in our programs - which is where I learned what this work actually does, and why it's so hard to put in a report. My background is in HR and events, and I use all of it now to keep this place running. https://www.theyogafoundation.org.au/invisible-made-visible daily 0.75 2026-10-02 https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1790921835318-WLP7Q1C8AAQAYJ7020UI/Framed+Handwritten+Yoga+Poem+copy.jpg The Invisible Made Visible - Love Letter to Yoga | Lynette, 80 As a child, Lynette experienced sexual violence within her family. Rather than allowing her story to remain hidden, she found the courage to write a book about her life and share her experiences with the world. For over three years, Lynette has attended The Yoga Foundation's classes, describing yoga as an important part of her healing journey. Now 80, Lynette continues to embrace life with remarkable courage and openness. Her handwritten love letter to yoga is a beautiful expression of gratitude for a practice that has brought healing, connection and comfort into her life. A survivor. A thriver. A voice that deserves to be heard. ❤️ https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1790924157652-QBN5HTQ6POJE5KUIZDLN/Framed+Yoga+Calligraphy+Artwork+copy.jpg The Invisible Made Visible - A Gift of Love | Lyn, for Lynette Not every artwork in this exhibition comes from someone who practises yoga. Some come simply from love. Lyn is Lynette's niece and the only family member with whom Lynette has maintained a close relationship throughout her adult life. Knowing how much yoga has meant to her aunt, and the important role it has played in her healing journey, Lyn created this artwork especially for her.It is a quiet but powerful expression of love, understanding and the bond between two women who have remained close through life's challenges. Because sometimes, healing isn't only about finding strength within ourselves. It's also about having someone beside us who sees how far we've come. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1790922657834-NASEBXAFES0YCKHCLROD/Framed+Blue+Sunflower+Artwork+copy.jpg The Invisible Made Visible - From Darkness, I Bloom From Mana. “When life brought me into darkness, Yoga became my sun. It gave me breath when I was broken, strength when I was afraid, and light when I could not see the way. Like the sunflower, I learned to turn toward the light— to survive, to heal, and finally, to bloom.” “Yoga was my gateway from darkness into light. Like the sunflower reaching for the sun, it helped me rise from family violence and homelessness, through cancer and fear, and taught me to survive, heal, nourish and nurture myself. This sunflower is a symbol of that journey—and of the light that kept me alive.” https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1790923671607-FOFKNXS40KB67F8ZLVTC/Mirrored+Meditative+Charcoal+Figure+copy.jpg The Invisible Made Visible - When Darkness Lives Within | Peta Peta describes an inner world consumed by darkness. Not simply a feeling or a passing thought, but something deeply present, something she could feel in every part of her body. Through this artwork, Peta gives form to that invisible experience. The darkness surrounds the figure, reflecting how deeply our inner struggles can become woven into our physical being. Her work invites us to consider something we cannot always see in another person: what it feels like to carry darkness within. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1790923874078-U11KOYLL16IN6G29LU07/Framed+Expressive+Figure+Sketch+copy.jpg The Invisible Made Visible - When Light Begins to Emerge | Peta Where darkness once occupied her inner world, Peta now explores the possibility of light. Through yoga and white light meditation, she describes a different experience of her body. One where breath, movement and stillness create space for something beyond the darkness she once felt so deeply. In this artwork, light begins to emerge through the human form, reflecting Peta's journey towards a deeper connection with herself. The darkness has not necessarily disappeared. But through her practice, Peta is discovering that light can exist alongside it. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1790924406163-GC9O9KW520SJVGWX1TJ2/Framed+Botanical+Meditation+Collage+copy.jpg The Invisible Made Visible - A Gentle Hand to Hold My Yoga classes with Sabina bring lightness and love into my heavy heart, warmth into my soul and gratitude for the connections I've made with others. I leave each class with a skip in my walk and the feeling of support, like a gentle hand softly holding mine. This art work symbolises my connection with nature, grounding and is to give thanks to Sabina for her unconditionally commitment to helping others and her love and support that she gives to us all https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1790924631199-SMROBWYK44ETFEB50VLE/Framed+Abstract+Floral+Splatter+Watercolour+copy.jpg The Invisible Made Visible https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1790924800576-PSVB26QG3VKLPHYYG2HF/Teal+and+Gold+Calligraphic+Mandala+Framed+Art+copy.jpg The Invisible Made Visible - Heart Chakra | Ivy How fitting that Ivy, one of The Yoga Foundation's beautiful yoga teachers, chose to express the heart chakra through her art. Ivy has a rare gift. She teaches from a place of genuine love and compassion, bringing together a deep understanding of yoga with an equally deep care for the people she guides. Her knowledge is profound, yet it is the warmth, kindness and generosity of heart she brings to every class that make her teaching so special. In many ways, this artwork reflects the very essence of Ivy: a beautiful balance of knowledge, wisdom and love. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1790926719080-2JWIWP1QLC5AA2PSO5I2/Framed+Circular+Botanical+Bloom+copy.jpg The Invisible Made Visible - The Inner Growth | Ana "Individuals unfolding journey that happens quietly during meditation." For the first time in her life, Ana picked up a paintbrush to express something that words alone could not fully capture. Deeply moved by the teachings of her yoga teacher, Ivy, and recognising how yoga has supported her own healing, Ana found the courage to give shape and colour to the changes she has experienced within herself. Her artwork reflects the quiet nature of inner growth. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1790926810411-1M821KBUSCCFGYR7IDOE/Whimsical+Purple+Room+With+Reclining+Cat+copy.jpg The Invisible Made Visible - The Mindfulness Day | Kalina, 8 When eight-year-old Kalina watched her mother, Ana, pick up a paintbrush to express her healing journey through yoga, she wanted to join her. What began as Ana's personal expression of inner growth became a shared moment of creativity, bringing mother and daughter closer together. Kalina named her painting The Mindfulness Day. And perhaps this is one of the most beautiful ripple effects of making the invisible visible: healing that begins within one person can create moments of connection with another. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791004326645-GRWABJWC1DZOWJDSPZTU/Framed+Abstract+Floral+Garden+copy.jpg The Invisible Made Visible - Flow of Emotions | Nectaria Nectaria attends The Yoga Foundation's intergenerational chair yoga classes, where people of all ages come together, many discovering yoga for the first time later in life. For this exhibition, Nectaria decided to try something else entirely new: creating her very first artwork. She called it Flow of Emotions, filling the canvas with an expressive mix of colours and movement. A beautiful reminder that no matter our age, there is always something new to discover, experience and create. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791004553996-DMNO2KEPRIDUU6R1C39K/Framed+Vibrant+Floral+Acrylic+Painting+copy.jpg The Invisible Made Visible - A Flower in Yoga | Margaret For Margaret, a flower is more than something beautiful to admire. Through her artwork, she explores its place in yoga and mindfulness. "In yoga, incorporating any flower enhances practice by serving as visual anchor, a sensory tool and a living symbol of mindfulness." Margaret is a participant in The Yoga Foundation's intergenerational chair yoga program in Kogarah. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791008215976-WOIMZNP414FMHO6A6UCK/Framed+Quilled+YOGA+Artwork+copy.jpg The Invisible Made Visible https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791009026479-658F4KCQ4NTBP4ME11UJ/Screenshot+2026-10-02+at+3.37.06+pm.jpg The Invisible Made Visible - From Restlessness to Calm | Anonymous Before yoga, she describes feeling restless and stressed, with a busy mind that makes it difficult to relax. After class, something shifts. She feels less much lighter. Through soft blues and flowing lines, her artwork expresses these two different states of mind, capturing the change she experiences through her yoga practice. What she particularly values is the opportunity to slow down, open and experience a sense of calm. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791009129478-AE3ZDOIWB5SR87DTRIGN/Contrasting+Crayon+Worlds+Framed+Together+copy.jpg The Invisible Made Visible - Finding My Freedom | Dianne For much of her life, Dianne lived in an abusive marriage where her own needs, feelings and voice had little room to exist. In her late sixties, she found the courage to leave and begin a new chapter, one in which she could finally make her own choices and discover what it meant to live freely. Three years ago, Dianne walked into The Yoga Foundation's very first yoga class in Glebe. She hasn't missed a class since. Through yoga, Dianne began to rediscover herself. She learned that her life belonged to her. Slowly, the smiles returned. She began welcoming hugs, allowing people to come close and forming meaningful friendships with her fellow yogis. Today, Dianne speaks of yoga with enormous gratitude. She says it has changed her life. Her artwork tells that story without needing words. On one side, the darkness and confinement of a life in which she felt she didn't matter. On the other, the transformation she has experienced through yoga: sunlight, colour, meaningful connections and, above all, the freedom to embrace life on her own terms. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791009894522-LOOTQ387YIC4DFR8N6IK/Framed+Abstract+Fluid+Ink+Artwork+copy.jpg The Invisible Made Visible https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791011015425-IDH0ICQVBO9BI7LPIJ6D/Framed+Seagull+Over+Coastal+Cityscape+copy.jpg The Invisible Made Visible - Wings | Gabrielle, 93 At 93, Gabrielle discovered yoga for the first time through The Yoga Foundation's classes at Wayside Chapel. A keen walker who has practised Tai Chi for much of her life, Gabrielle continues to embrace movement and the outdoors. For her, yoga offers many of the same benefits she has valued throughout her years of practising Tai Chi. She particularly appreciates the gentle movements that help open her upper body, along with the calm breathing that accompanies her practice. Her photograph captures a bird in flight, wings outstretched against the open sky, beautifully reflecting the sense of openness and freedom she experiences through movement. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791011236673-FX39AN64JQYAR7O9UW9Y/Framed+Quilted+Children%E2%80%99s+Yoga+Artwork+copy.jpg The Invisible Made Visible https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791011253453-YRL9JAF3T44MH6TT9I7J/Vibrant+Fluid+Watercolour+Abstract+Framed+in+Oak+copy.jpg The Invisible Made Visible https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791011756821-K8ZZPUZOMINZZ06HKGO5/Textured+Floral+Mixed-Media+Canvas+in+Oak+Frame+copy.jpg The Invisible Made Visible https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791011957076-796EUY4LXBMDYP7S0JC7/Crocheted+Rainbow+Bloom+Bouquet+copy.jpg The Invisible Made Visible https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791012095381-JNS9HIK01EX71VO8XLMT/Framed+Abstract+Red+Botanical+Study+copy+2.jpg The Invisible Made Visible https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791012561201-OFJLRIW75E92FUUI8UV6/Meditating+Figure+Over+Sunset+Waters+copy.jpg The Invisible Made Visible https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791012724531-0P1W1482CNBJIPEZWVUR/Framed+Sunset+Yoga+Silhouette+copy.jpg The Invisible Made Visible https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791013293086-OE38WIRUOW2TZ8DRKPJ3/Framed+Crochet+Doll+and+Yellow+Flower+copy.jpg The Invisible Made Visible https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791019662560-G4FMCX6VETJ0XJ58UTPA/Rainbow+Breathing_+A+Fresh+Start+copy.jpg The Invisible Made Visible - A Quiet Struggle Following a traumatic accident, one of our participants at Blacktown Women and Girls Health Centre found herself navigating the emotional impact of trauma. Coping wasn't always easy, and smoking became one of the ways to manage stress. Through yoga and the gentle guidance of her teacher, Sam, she began discovering healthier ways to cope, finding moments of calm and reconnecting with herself. Now, when stress becomes overwhelming, she reaches for her yoga mat, takes it outside beneath a big shady tree and practises what she has learned. Like a flower needing water, light and care to grow, our wellbeing needs nurturing too. Her second artwork represents this transition, from suffering towards healing, and the quiet discovery of a different way forward. https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1791019673005-IOOMONFCFGQKO17BQFNW/Fiery+Radial+Bloom+in+Oak+Frame+copy.jpg The Invisible Made Visible - 2/2 Coherence This second artwork represents how the artist sees herself today, reflecting a sense of coherence found along her journey towards healing. A quiet expression of change, growth and newfound peace. https://www.theyogafoundation.org.au/the-yoga-foundation-homepage daily 0.75 2026-09-24 https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/9b0392b5-6776-407d-95c6-e3637e3c5f45/Art+Exhibition+banner.jpg The Yoga Foundation Homepage (Copy) https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/f60c75ac-46a4-4c85-85c0-fe1dda786a3d/image005.jpg The Yoga Foundation Homepage (Copy) Donate to Yoga Foundation to support us https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/7189f97e-fa75-46ca-9f53-08c41c3b5216/Yoga-Foundation-MarkBondPhotography-589.jpg The Yoga Foundation Homepage (Copy) Help the people and projects the yoga foundation supports https://images.squarespace-cdn.com/content/v1/566e0771a976afcb548fdbf7/1590813984822-BMJ312WAN0MQDHMFW5AC/yoga-foundation-corporate_U4A3786.jpg The Yoga Foundation Homepage (Copy) Corporate yoga with the yoga foundation