Work Clothes Yoga
No tricky poses or challenging balances. This class will be chair based and focus on breath and simple movement. No mats or fancy yoga clothes required. Learn more
Office Friendly Yoga
We’ve designed Office Friendly Yoga so people can enjoy the benefits of yoga during work hours with minimal disruption to the day. Work Clothes Yoga means there’s no need to change as the practice can be done on a chair and in a suit. Or learn mindfulness techniques while seated around the board room table. Learn more
Men Only Yoga
A program designed by men for men. The program focuses on an appropriate practice for men to target common areas of physical tightness where men hold stress. Learn more
Reverse Effects of Sitting
Learn how to counteract the effects of sitting and prevent long term problems. Learn more
Strengthen Focus
Learn how to concentrate better, minimise distractions and manage the ‘monkey mind’. Learn more
Counter Stress
Understand how to use poses and your breath to release stress from your body. Learn more
Meditation
Understand how to incorporate meditation into your daily life, sustain a regular practice and how it can make you more effective at work. Learn more
Mindfulness
Gain an understanding of the benefits of mindfulness, skills to continue a regular practice anywhere, anytime. Learn more
Sleep Better
Learn simple postures and breathing techniques to switch off the mind and prepare the body for sleep. Learn more