“I would not be the person I am today without yoga.”
— Sissi, detained and severely abused, diagnosed with post traumatic stress.
 
“Yoga always makes me feel better.”
— Pam, suffered from depression for 67 years.
 
“I rely on yoga for my mental health”
— Jean Paul, diagnosed with bipolar and severe post traumatic stress.
 
“Yoga has helped me manage my anxiety and gives me welcome respite.”
— Hazel, full time carer of her son Shane.
 
“Yoga helps me relax and reduce my stress.”
— Ryan, Veteran with post traumatic stress after two tours of duty in Afghanistan.
 
“Yoga gives me energy.”
— Shane, Hazel's son who has Down Syndrome

Watch the Yoga Foundation’s teacher Samantha guide people struggling with mental health challenges through a unique yoga class designed for them.