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No tricky poses or challenging balances. This class will be chair based and focus on breath and simple movement. No mats or fancy yoga clothes required. Learn more

We’ve designed Office Friendly Yoga so people can enjoy the benefits of yoga during work hours with minimal disruption to the day. Work Clothes Yoga means there’s no need to change as the practice can be done on a chair and in a suit. Or learn mindfulness techniques while seated around the board room table. Learn more

A program designed by men for men. The program focuses on an appropriate practice for men to target common areas of physical tightness where men hold stress. Learn more

Learn how to counteract the effects of sitting and prevent long term problems. Learn more

Learn how to concentrate better, minimise distractions and manage the ‘monkey mind’. Learn more

Understand how to use poses and your breath to release stress from your body. Learn more

Understand how to incorporate meditation into your daily life, sustain a regular practice and how it can make you more effective at work. Learn more