“Yoga helped me felt safe in my own body.”
– Participant, Trauma-Aware Yoga Program

Every day, we meet people living with the invisible wounds of trauma, anxiety, and depression. For many, traditional forms of support haven’t reached them — or haven’t worked. But yoga, when offered with care and understanding, can open a new path toward recovery.

Trauma-aware yoga offers more than movement. It creates a safe space to reconnect with the body, regulate the nervous system, and gently rebuild trust — in self, in others, in life.

At The Yoga Foundation, our programs are designed for those who need it most:

  • People experiencing mental health challenges

  • Refugees and asylum seekers

  • Young people facing adversity

  • Women rebuilding after violence

  • Communities affected by chronic stress and disconnection

This End of Financial Year, you can help us keep these programs free and accessible. Your tax-deductible gift will directly support our work with individuals and communities often left behind by mainstream services.

Your donation brings:

  • Evidence-based yoga classes to safe, welcoming spaces

  • Qualified teachers trained in trauma-aware practice

  • Healing tools for people navigating life after trauma

  • Real recovery — one breath, one class, one person at a time

Donate before June 30 and claim your tax benefit while making a lasting difference.
Together, we can move more people toward recovery.

 

15 years of teaching trauma-informed yoga to a wide range of people, from veterans to teens, refugees, and domestic violence survivors.