Why Donate?

A $25 donation enables vulnerable people to learn ways to calm the nervous system in a safe and compassionate class. Donate now to make a difference.

People & Projects

We design and deliver specialised yoga programs to people impacted by mental health issues, trauma and adversity. Learn about the people and projects The Yoga Foundation supports.

Workplace

We run corporate yoga programs that help fund free yoga for at-risk groups. Help change someone’s life today by choose from one of our 10 corporate yoga courses.

Our impact

Keep In Touch

Keep up with the Yoga Foundation organisation on Instagram to stay informed about our vision and values, and to stay up-to-date on our latest developments. Follow us

It was such a privilege to visit the @illawarrawomenstrc and spend time with the beautiful community there. We are so grateful for this partnership and for the opportunity to support such important work. A special thank you to @beckcorleyyoga, who h
It often starts quietly. A few women in a room, moving gently, not saying much. 🧘‍♀️ Over time, something shifts. Familiar faces, small smiles, a sense of safety. 💜 And before you know it, the space between strangers becomes connection, and con
Honoured to speak at the City of Sydney DV Forum and share the work of The Yoga Foundation. Advocating for trauma-informed yoga and sharing the quiet magic of this work with such a supportive audience. 🌿💛 #TheYogaFoundation #TraumaInformedYoga #Tra
Auction items packed, festive vibes on, and only a few days to go 🎁 We’re so close to our goal and every bid truly counts. Closes Monday night — link in bio.
🎄 TYF Christmas Auction is LIVE! From retreats and wellness packages to delicious cakes, beauty, art, coaching, and more — there’s something for everyone. All funds support our trauma-aware yoga programs in 2026. 🗓️ 5–15 December
Beautiful lunch with our @thewaysidechapel yoga group at Refettorio. Our partnership with Wayside began in June 2023, and since then we’ve been lucky to share this journey with a steady, dedicated group of yogis. It’s become more than a p
“Some families are bound by blood, others by the quiet knowing that we belong to one another.” 💛 Last week we had the privilege of taking a group of girls from the Lillian Howell Project to the Hawkesbury area for a yoga and mindfulness
Farewell to our beautiful Jessica! Jessica has been front and centre of TYF for 11 years, and when she shared her news of moving on to a new role, the words we kept hearing were: caring, kind, considerate, inclusive, amazing leader, and the heart and