Why Donate?

A $25 donation enables vulnerable people to learn ways to calm the nervous system in a safe and compassionate class. Donate now to make a difference.

People & Projects

We design and deliver specialised yoga programs to people impacted by mental health issues, trauma and adversity. Learn about the people and projects The Yoga Foundation supports.

Workplace

We run corporate yoga programs that help fund free yoga for at-risk groups. Help change someone’s life today by choose from one of our 10 corporate yoga courses.

Our impact

Keep In Touch

Keep up with the Yoga Foundation organisation on Instagram to stay informed about our vision and values, and to stay up-to-date on our latest developments. Follow us

Time in nature ✅ Movement ✅ Mindfulness ✅ First Nations connection to Country ✅ Community ✅ Join our FREE Yoga Walks on Country on Saturday 23 Nov 9.45 -11.15 am, Watsons Bay. It's the last one until February! Registration essential as places are li
Join us among the trees! Come on our wonderful Yoga Walk on Country with Auntie Jacqui Jarrett and yoga therapist Mischa Telford, 9.45-11.15 am, Saturday 23 November, Watsons Bay, Sydney. Experience gentle movement and mindfulness practices suitable
Last week we enjoyed our Mental Health Fundraiser - and our teen girl guests stole the show! Since 2021 we have taken a small group of girls, who have experienced homelessness and abuse, away for a 3 day experience integrating nature, yoga and mindfu
Auntie Jacqui Jarrett is a proud Dharawal and Gumbaynggirr woman, elder and a traditional owner of the Sydney Basin. She is a trauma-informed yoga teacher and co-leads our Yoga Walks on Country - a beautiful awareness practice in nature. These are FR
Bid for good! Our Mental Health Month online auction is open with 7 great items to bid on: We have, in no particular order: 1. Midweek Day Retreat for 2 at Billabong Retreat, + 2 cork massage rollers and book packs. 2. Photoshoot from photographer Ma
Bid for good! Our Mental Health Month online auction is open with 7 great items to bid on: We have, in no particular order: 1. 90 minutes of bliss for two at Capybara Bathing + 2 felt sauna hats 2. Midweek Day Retreat for 2 at Billabong Retreat, + 2
Join your guides for a FREE Yoga Walk on Country this Saturday 26 October, Watsons Bay, Sydney. Registration essential - link in bio. Yoga Walks on Country are an embodied awareness practice in nature. First Nations Elder Auntie Jacqui Jarrett and Yo
Yoga can help create a shift. Our programs for domestic violence survivors support people where they are at with no judgement, and provide space for people to explore, be curious, make changes on their own terms. #traumarecovery #domesticviolencesur