Why Donate?

A $25 donation enables vulnerable people to learn ways to calm the nervous system in a safe and compassionate class. Donate now to make a difference.

People & Projects

We design and deliver specialized yoga programs to people impacted by mental health issues, trauma, at-risk youth, and women affected by domestic violence. Learn about the people and projects The Yoga Foundation supports.

Workplace

We run corporate yoga programs that help fund free yoga classes for vulnerable people in our community. Help change someone’s life today by choose from one of our 10 corporate yoga courses.

A little bit about us

Keep In Touch

Keep up with the Yoga Foundation organisation on Instagram to stay informed about our vision and values, and to stay up-to-date on our latest developments. Follow us

Trauma-informed yoga for teens can be particularly beneficial because it can help young people cope with the challenges and stresses of adolescence, as well as the potential trauma they may have experienced. Here are some reasons why trauma-informed
Trauma-informed yoga has been shown to have numerous mental health benefits for individuals who have experienced trauma. Here are some of the ways trauma-informed yoga can support mental health: 🟢 Reduces symptoms of anxiety and depression: Practici
This is a photo of Sarah, a DV survivor and her daughter. Mother's Day can be difficult for many of the women we support. Today we want to celebrate mums and also acknowledge the strong women who lost their children, or couldn’t be mothers,
A privilege to hear Rosie Batty AO in conversation with Nour Haydar last night at the National Domestic, Family and Sexual Violence Recovery and Healing Conference. Both women spoke candidly about the impact of their trauma and how they moved towards
We are honoured to be part of the inaugural Australian Domestic, Family and Sexual Violence Recovery and Healing Conference being held in Wollongong, NSW on 4 & 5 May. We'll be leading two sessions covering the latest research on yoga, domestic a