The Yoga Foundation teaches workplace yoga programs that help fund our work with at risk groups. Our customized programs will provide your team with simple, evidence-based strategies and tools such as whole body movement, breathwork, mindfulness and meditation to support their mental and physical health. 

Choose from one of our ten programs below, or have our experienced yoga teachers design one specifically to suit your people. The teaching style and program content will be matched to your employees, culture and work environment. We offer a variety of class styles: via Zoom or in person, 1-2 hour workshops, weekly classes, 8-week courses, 2-5 day retreats and more.

For more information about workplace yoga contact Jessica Hobson, CEO, directly at jessica@theyogafoundation.org.au.

Featured
Work Clothes Yoga
Work Clothes Yoga

No tricky poses or challenging balances. This class will be chair based and focus on breath and simple movement. No mats or fancy yoga clothes required. Learn more

Office Friendly Yoga
Office Friendly Yoga

We’ve designed Office Friendly Yoga so people can enjoy the benefits of yoga during work hours with minimal disruption to the day. Work Clothes Yoga means there’s no need to change as the practice can be done on a chair and in a suit. Or learn mindfulness techniques while seated around the board room table. Learn more

Men Only Yoga
Men Only Yoga

A program designed by men for men. The program focuses on an appropriate practice for men to target common areas of physical tightness where men hold stress. Learn more

Reverse Effects of Sitting
Reverse Effects of Sitting

Learn how to counteract the effects of sitting and prevent long term problems. Learn more

Strengthen Focus
Strengthen Focus

Learn how to concentrate better, minimise distractions and manage the ‘monkey mind’. Learn more

Counter Stress
Counter Stress

Understand how to use poses and your breath to release stress from your body. Learn more

Meditation
Meditation

Understand how to incorporate meditation into your daily life, sustain a regular practice and how it can make you more effective at work. Learn more

Mindfulness
Mindfulness

Gain an understanding of the benefits of mindfulness, skills to continue a regular practice anywhere, anytime. Learn more

Sleep Better
Sleep Better

Learn simple postures and breathing techniques to switch off the mind and prepare the body for sleep. Learn more

How you support at risk youth, women affected by domestic violence or men whose lives at risk due to mental illness
Once you select a yoga program for your employees, The Yoga Foundation will work with you to determine if you want to sponsor one of our programs as part of the cost of our workplace yoga classes. For more information contact Jessica Hobson, CEO, directly at jessica@theyogafoundation.org.au or phone on 0414 379 473.