As we enter a new financial year, we continue to build momentum with the continuation of our mind-body yoga programs for at-risk youth, women affected by domestic violence, aboriginal women and men with mental health concerns. Through our work we have seen firsthand the positive impact yoga has on their self-esteem, emotional regulation and stress management. Our programs are designed to help participants recognise feelings of anxiety and stress, manage those feelings and release them through breath and movement.

Sarah Sheridan Brown is a formidable woman. As the star of our Yoga Supporting Women campaign in June 2021, Sarah knows how yoga can change a person’s life. Read about the success of our Yoga Supporting Women campaign and how Sarah’s input and story are changing lives in our community.