Domestic Violence Survivors

One in four women has experienced violence by an intimate partner since the age of 15 and one in five experience sexual violence across their lifetime. Long term they have poorer physical and mental health including anxiety, depression, post-traumatic stress and substance use, and are over-represented in prison. Let's make a difference.

“In every aspect of my life I feel that yoga is the key to unlocking my full life’s potential.” Program participant

$1550 covers content creation, teaching, project management and evaluation for an 8-week program.

Workshops for at-risk youth

We offer engaging ways for young people to discharge stress and tension, regulate and navigate emotions.

“The benefits to me were enormous”, Holly, 14, program participant, Westmead Adolescent Mental Health Unit

“We see the great results yoga has on our students as it can change the entire energy of our school day. After yoga our students return to class more settled and refocused to to complete their school work.” Mel Davies, School Manager, Youth Off The Streets

$5000 enables the design and delivery of 20 workshops.

Mental Health Support

For 12 years we have supported people in real hardship and offered the opportunity for connection, calm and compassion. We work with the homeless and people with long term mental heath challenges.

Our programs are trauma informed and appropriate for a range of people experiencing homelessness while living with mental health and alcohol & other drugs comorbidities.

“My mind and body are broken and I think yoga helps and heals me. Yoga helps me more than I ever imagined it could.” Outpatient, St VIncent's Mental Health

$1550 covers content creation, teaching, project management and evaluation for an 8-week program.